Wedding season is officially here, so whether you're getting ready for your wedding dress or bikini, our friends at fitlosophy, inc. has a great product to help you get reach your fitness goals! The perfect addition to your bridal workouts! The “fitbook" helps you create a plan, track your progress, and attain your goals. Research shows that by jotting it down and physically writing your activities and dietary intake, you are more likely to stick with a program and achieve your goals. See the right hand column of the blog to see where you can purchase your own fitbook, or scroll down to the bottom to see how you can win one! The Plan: 12 weeks is a great time frame to get in shape! With the fitbook, you can set weekly goals making your long term goal of three months more realistic! The fitbook is a great size too! It is 5.5 inches so you can bring it in your purse when you're on the go!
Progress: The first week of any diet or lifestyle change is always the toughest. You learn to give up the bad choices you've been making and learn to love new ones you make! The fitbook also has space for you to record all workouts and food intake. This is great because having it on paper makes you feel more accountable. As the saying goes, "It takes four weeks for you to see changes, eight weeks for your friends and family, and 12 weeks for the world." The fitbook is great for keeping you on track an measuring your progress, and keeping you motivated. You'll begin to find yourself being held accountable for your workouts and for what you eat!
Goals: After 12 weeks you'll be in better shape and feel great! For brides, you can add the fitbook to your wedding keepsakes and reflect on the journey and progress you made. Aside from before and after pictures that give you a visual of your transformation, the fitbook will show you changes through measurements and the food choices you've made!
Contest: fitlosophy, inc. was nice enough to give us a free fitbook to give to one of our readers looking to improve their health and fitness in preparation for their wedding! To enter, leave a comment of your favorite workout to outside of the gym! Do you like hike or go bike riding by the beach? Tell us your favorite "fun" workout for a chance to win a free fitbook. All comments must be made by Friday, June 14th and the winner will be announced on Monday, June 17th.