Vendor Spotlight: fitlosophy, inc.

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Wedding season is officially here, so whether you're getting ready for your wedding dress or bikini, our friends at fitlosophy, inc. has a great product to help you get reach your fitness goals!  The perfect addition to your bridal workouts!  The “fitbook" helps you create a plan, track your progress, and attain your goals.  Research shows that by jotting it down and physically writing your activities and dietary intake, you are more likely to stick with a program and achieve your goals.  See the right hand column of the blog to see where you can purchase your own fitbook, or scroll down to the bottom to see how you can win one! The Plan: 12 weeks is a great time frame to get in shape!  With the fitbook, you can set weekly goals making your long term goal of three months more realistic! The fitbook is a great size too! It is 5.5 inches so you can bring it in your purse when you're on the go!

Progress: The first week of any diet or lifestyle change is always the toughest. You learn to give up the bad choices you've been making and learn to love new ones you make! The fitbook also has space for you to record all workouts and food intake. This is great because having it on paper makes you feel more accountable.  As the saying goes, "It takes four weeks for you to see changes, eight weeks for your friends and family, and 12 weeks for the world." The fitbook is great for keeping you on track an measuring your progress, and keeping you motivated.  You'll begin to find yourself being held accountable for your workouts and for what you eat!

Goals: After 12 weeks you'll be in better shape and feel great! For brides, you can add the fitbook to your wedding keepsakes and reflect on the journey and progress you made.  Aside from before and after pictures that give you a visual of your transformation, the fitbook will show you changes through measurements and the food choices you've made!

Contest: fitlosophy, inc. was nice enough to give us a free fitbook to give to one of our readers looking to improve their health and fitness in preparation for their wedding!  To enter, leave a comment of your favorite workout to outside of the gym!  Do you like hike or go bike riding by the beach? Tell us your favorite "fun" workout for a chance to win a free fitbook.  All comments must be made by Friday, June 14th and the winner will be announced on Monday, June 17th.

Wedding Etiquette for the Parents of the Bride and Groom

Two words: In-laws; for both the bride and groom. As you plan to tie the knot and share your entire lives with one another, keep in mind that your families will be intertwining, which means you both will be having a new set of parents (sometimes two new sets)!  InsideWeddings gave great advice on how to approach and include your parents and new in-laws up to big day! Reaching each other: Woohoo! You’ve announced your engagement to your families and friends, but now what?  Traditionally, the groom’s mother would call the bride’s family to arrange a get together and celebrate.  Nowadays, your announcement is much more important that who does what; you’re getting married!  So it could be the groom’s family, the bride’s family, or as a couple you and your groom can invite both side’s of the family to a gathering where everyone can meet, congratulate, and welcome you and yours to the family!

Money Matters:  Financials are always a very personal and sensitive subject, so proceed with caution. Traditionally the bride’s parents paid for  majority if not all of the day of wedding day arrangements and the décor as well as the engagement party.  Traditionally the groom’s parent’s paid for everything that leads to the wedding day with a few additional décor costs "(the rehearsal dinner, the bride’s engagement and wedding rings, the marriage license, and officiant fee, and the flowers)."

Today, wedding expenses and finances are divided up in any way that best fits everyone’s budget. It important though to give everyone notice prior to discussing the finances of your wedding. As the bride, who wants only the best for your big day, keep in mind that they are supporting you and you may need to compromise with some of their wishes.  Never expect someone to financially support your big day, be grateful for those who can and those who can't, either way you will be with the ones you love.

Lines of Communication: After your parents meet your future in-laws, encourage them to communicate directly with one another! This will make planning and coordinating with both sides of the family much more simple and fewer questions for you to answer!

Proper Attire: Your mom and mother in law will of course want to look fabulous on your big day. Traditionally the mother of the groom will ask the mother of the bride what she plans to wear, giving her the option to choose first. Regardless, your mothers should wear their personal preferences; but colors and styles that complement one another, and the wedding colors are always a plus!

Roles on the Big Day: On the day of the wedding, your parent's and the groom's parents should act as hosts throughout the day. They should all be included within the procession at the ceremony and greet guests at the reception. Your parents and in laws should also prepare to give a toast as well (usually father of the groom at the rehearsal dinner and father of the bride at the reception).  This will be a very happy day for them as well, so be sure they enjoy, have some bubbly, and celebrate with all the guests.